Breathe: 4-7-8 Technique 1.2
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Free Version
Publisher Description
Discover Mindful Breathing with Breathe 4-7-8!
Unlock tranquility, focus, and better sleep with the renowned 4-7-8 breathing technique, as championed by Dr. Andrew Weil, a global leader in integrative medicine.
Why Breathe 4-7-8?
Evidence-Based: Dive into a breathing method that's transformed millions globally.
Pocket Coach: Perfect the 4-7-8 technique anytime, anywhere.
Habit Builder: With reminders, maintain consistency and make mindfulness a lifestyle.
Track & Thrive: Monitor your progress, get insights, and elevate your practice.
How It Works:
Inhale quietly via the nose (4 seconds).
Hold the breath (7 seconds).
Exhale with a 'whoosh' through pursed lips (8 seconds).
Repeat 4 cycles, twice daily.
Features & Benefits:
Learn: Grasp the science and art of 4-7-8 breathing.
Grow: Monitor progress and glean insights.
Stay Consistent: Set reminders for daily practice.
Navigate: A clean interface makes your journey effortless.
Note: While Breathe 4-7-8 supports overall wellness, it's not a substitute for medical advice. For specific health issues, consult professionals.
Join & Journey:
Embrace the global wave of mindful breathing. With Breathe 4-7-8, step into a world of focus, calm, and rejuvenating sleep. Begin today!
Aug 24, 2023
Version 1.2
Introducing streaks to track your progress! We've also enhanced sharing capabilities and squashed some bugs for a smoother experience.
About Breathe: 4-7-8 Technique
Breathe: 4-7-8 Technique is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Breathe: 4-7-8 Technique is Thianh Lu. The latest version released by its developer is 1.2.
To install Breathe: 4-7-8 Technique on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-08-24 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Breathe: 4-7-8 Technique as malware if the download link is broken.
How to install Breathe: 4-7-8 Technique on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Breathe: 4-7-8 Technique is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Breathe: 4-7-8 Technique is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
